Free Resources, Training, and Tools to Support Your Practice
Scroll to learn more about my Signature Method: The 3C Reset™ , download my self-assessment quiz, explore upcoming offerings, or book a free consultation to get clear on your next step.
The 3C Reset™ Method
Discover how the 3C Reset Method helps you reclaim your body, retrain your brain, and reset the way you move—so you can feel strong, aligned, and in control.
Book a complimentary consult and get expert insight into what your body truly needs to move better, feel stronger, and age with confidence.
Learn more about my journey, philosophy, and how I help high-performers reconnect with their bodies and move through life with strength and ease.
Featured Now
Join me live for a free 20-minute class and movement coaching Q&A in Glen Cove, NY at 10:30 a.m. on May 31
Discover how subtle core instability can lead to pain and tension throughout your body—and why fixing the foundation is the key to real relief.
Empower yourself with language to explain your body’s Disconnection to healthcare practitioners
Free Resources (Coming Soon)
Take this short quiz to uncover where your body may be compensating—and where to begin your Reset.
A printable mini-guide to help you describe your sensations clearly and reconnect with your body.
Recommended Tools
I only recommend tools I’ve personally used and trust—whether it’s in my own practice or with clients. These items support strength, mobility, nervous system regulation, and back pain relief. Think of this as your curated starter kit for moving smarter, feeling better, and staying consistent between sessions.
A curated collection of massage tools, over-the-counter pain relief products, posture props, and books I personally recommend for managing back pain.
Learn + Connect
Real stories, radical re-education, and grounded body wisdom. Come for the core tips—stay for the deeper philosophy, the myth-busting, and the reset.
Whether you have a question about working together, want to learn more about the 3C Reset™, or just need help finding the right starting point—I'm here. I read and reply to every message personally.
Daily movement cues, somatic insights, and behind-the-scenes glimpses into how I help clients reclaim strength and ease—one reset at a time.
Stay connected for local updates, event announcements, and practical movement tips you can apply right away.